Many of us on the path to recovery and self-discovery have been cut off from our emotions, to the point where it is difficult to recognize them. Listed below are eight emotions Pia Mellody identifies, along with the gifts the feelings offer when they are honored.
| Eight Emotions |
Their Gifts |
| ANGER |
Resentment
Irritation
Frustration |
Assertiveness
Strength
Energy |
| FEAR |
Apprehension
Overwhelmed
Threatened |
Preservation
Wisdom
Protection |
| PAIN |
Hurt
Pity
Sad
Lonely |
Healing
Growth
Awareness |
| JOY |
Happy
Elated
Hopeful |
Abundance
Happiness
Gratitude |
| PASSION |
Enthusiasm
Desire
Zest |
Appetite
Energy
Excitement |
| LOVE |
Affection
Tenderness
Compassion
Warmth |
Connection
Life
Spirituality |
| SHAME |
Embarrassment
Humble
Exposed |
Humility
Containment
Humanity |
| GUILT |
Regretful
Contrite
Remorseful |
Values
Amends
Containment |
© Pia Mellody 2004
